With the EMR Conversion II Recumbent Bike/Rower, you get two cardiovascular workouts in one space-saving machine. The magnetic resistance gives you a quiet, smooth workout at any resistance level. Increase or decrease the workout intensity with a click of a knob without interrupting your workout. Because both are impact-free activities, stationery cycling and rowing can be lifelong forms of exercise. For effective aerobic exercise, work within your target heart rate zone (70 percent to 85 percent of your maximum heart rate).
